While many of us have been feeling a great deal of stress over an extended period, it appears to be increasing in both frequency and intensity lately. For me, as an empath, it is even stronger due to being able to feel the unease of everyone around me in addition to any personal stressors I may be experiencing. Revisiting some stress reduction techniques seems appropriate and useful at this time.
Last weekend, I combined two of my favorite activities. Physical activity and being in nature. I went for a nice hike in Stowe, VT with a friend that included a lovely waterfall. We both have been experiencing personal pressure and tensions but left the hike feeling as though we had wiped the slate clean and could conquer the rest of our day.
Physical activity is an excellent stress reducer. It releases endorphins and other "feel-good" chemicals in our bodies. It can also be a good distraction, particularly if the activity you¥ engaging in requires focus and concentration. It takes your mind off your worries and puts your attention into the action you¥ engaging in.
Being in nature, as I have discussed on many occasions, helps clear your mind. It can help you ground and center your energies. It can help you find a place of peace, both internally and externally. Listening to the movement of water can be calming and relaxing, especially if you visualize the water carrying away your woes.
Engaging in some form of creative expression to release what you have bottled up inside is a healthy technique for stress reduction. Whether it is creating a piece of art, writing in a journal, dancing or other forms of creativity, it can be a positive outlet for getting those heavy feelings out.
Building or simply taking part in social connections is helpful, as long as you do not get stuck in a cycle of complaining and negative conversations. While many of us tend to isolate when we are stressed, connecting with people who care about us or who have similar interests is a good idea. We can strengthen our support systems and create healthy communities to help each other in good times and bad.
Engaging in regular and consistent self-care is fundamental to building a solid foundation that helps us manage difficult times when they arise, not just get through them when they are suddenly thrust upon us. Eat healthy foods, stay active, relax, get adequate sleep, and have fun. Doing these supports resiliency in challenging times. Prioritize what matters in your life and set aside anything that isn't a must. Make time for mindfulness and meditation or prayer.
Keep in mind we are currently going through some harsh transitions personally and collectively. Be mindful or your words and actions, and don't allow the negative words and actions of others to disrupt your peace. Take some deep breaths and remind yourself that every hard phase you have endured, you have survived. We will get through this in time.
Sacred Spirit Wellness is located at The Healing Hive, 21 Barton Street in Bradford, VT. They can be reached via email at sacredspiritwellness1@gmail.com, on their Facebook page or www.sacredspiritwellness.com

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